Sleep Better Naturally with Essential Oils

Sleep Better Naturally with Amish Heart Essential Oils

It’s the one thing we all need and rarely get enough of… SLEEP. We lay our heads on our fluffy pillows, snuggle up under blankets, and then stare at the ceiling. Tossing and turning all night while dreading the inevitable sound of the alarm clock.

According to the National Institutes of Health’s National Center on Sleep Disorders Research (NCSDR), sleeping disorders affect about 70 million Americans. To find relief, more and more people turn to prescribed hypnotic medications (sleeping pills). Shocking numbers reveal up to 10% of adults in this country take a hypnotic drug, which comes with a plethora of negative side effects such as:

• Dizziness or lightheadedness, which may lead to falls
• Headache
• Gastrointestinal problems, such as diarrhea and nausea
• Prolonged drowsiness, especially with drugs that help you stay asleep
• Severe allergic reactions
• Sleep-related behaviors, such as driving or eating when not fully awake
• Daytime memory and performance problems

Many insomniacs understand the dangers of pharmaceuticals and turn instead to “natural” melatonin (a human hormone). Unfortunately, melatonin can only serve as a periodic, short-term solution and still carries its fair share of side effects. It’s also unsafe for use with children or adults with certain medical conditions or medications for diabetes, immunosuppressants, contraceptives, and many others. Long-term use of melatonin, like any other form of hormone replacement therapy, can negatively affect your body’s natural hormonal balance and production.

The Safer and More Effective Alternative: Essential Oils

Linalool, a compound found in many essential oils, is known for its calming effects. Studies show that essential oils high in linalool help reduce stress levels naturally. Once essential oils containing linalool are safely inhaled and reach the olfactory system, they cause the emotional part of the brain to release neurotransmitters, such as dopamine and serotonin. These chemicals cause you to feel calm and relaxed, and serotonin triggers your body’s natural production of melatonin (the hormone that causes you to be sleepy).

How to Use Essential Oils for Better Sleep

To take a natural approach and finally get some sleep, we at Amish Heart Essential Oils recommend running a diffuser in a well-ventilated room an hour before going to bed, as well as throughout the night. We offer a specific blend designed by our aromatherapist to take the complicated part of blending oils off your to-do list.

Our Tranquility Blend is a comforting blend that encourages calm and rest. Tranquility is soothing and peaceful to promote quality, restorative sleep. Tranquility is available in a neat (undiluted) 10ML bottle to be used in your diffuser (4-6 drops), or in our convenient diluted roller for topical application (back of neck, bottom of feet, and temples).

Other Oils That Promote Sleep and Relaxation

• Lavender: Renowned for its calming and relaxing effects, lavender oil helps ease anxiety and improve sleep quality.
• Roman Chamomile: Known for its mild sedative effects, chamomile oil can help calm the mind and prepare you for a restful night's sleep.
• Bergamot: With its citrusy scent, bergamot oil is great for reducing stress and anxiety.
• Clary Sage: This oil can help balance hormones and promote relaxation.
• Sandalwood: Its grounding properties can help create a peaceful environment conducive to sleep.
• Ylang-Ylang: This exotic oil has a sweet, floral aroma that can help reduce stress and anxiety.
• Cedarwood: Known for its grounding and calming properties, cedarwood oil can help promote the release of melatonin.

If congestion is adding to your discomfort at night, we recommend our Breathe Blend, Eucalyptus, or Peppermint.

Tips for a Stress-Free Night of Restful Sleep

• Diffusion: Add 4-6 drops of your chosen essential oil to a diffuser and let the aroma fill your bedroom.
• Pillow Spray: Create your own pillow spray by mixing a few drops of essential oil with water in a spray bottle. Lightly mist your pillow and bedding before sleep.
• Topical Application: Dilute a few drops of essential oil with a carrier oil, such as coconut or jojoba oil, and apply to your wrists, neck, or the soles of your feet.
• Bath: Add a few drops of essential oil to your bathwater for a calming pre-sleep soak.

Now get to sleep! A well-rested person can change the world. Feel free to contact Amish Heart Essential Oils for any and all of your aromatherapy needs.

Please note that our GC/MS results may change somewhat frequently. The results above are for the most recently tested distillation and will vary slightly on current or future distillations.

Disclaimer

All content found on the AmishHeart.com and Vealstation.com websites, including text, images, audio, or other formats, is created for informational purposes only and should never be taken as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Products and information from Amish Heart have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.

Sweet dreams from Amish Heart Essential Oils!

About the Authors:

The majority of the articles on this page are the collective works of Kevin and Jennifer Lanham. They operate Veal Station Ministries, Veal Station Market, and Amish Heart together, combining their expertise in various fields. Both are practicing Biblical Marriage and Family Counselors. Kevin brings a wealth of training and ministerial experience from a wide range of Biblical denominations and has studied through multiple seminaries, including Dallas Theological Seminary, The Master's Seminary, Nations University, and The Hebrew University of Jerusalem. Jennifer holds several Biblical and Biblical Counseling certifications and is a knowledgeable and experienced aromatherapist and medical massage therapist with a nursing background.